Yoga for Every Age at KRaP Art

In the room where I teach Kindermusik in Lakeland, Florida, other music and movement options are taking up residence as well.   Yoga uses music to help the body flow through the movements, encourages positive mindfulness, and promotes the wholeness of relaxation.

Currently at KRaP Art Studios, there are two different types of yoga programs offered so far.  But I hear there will be more… ?

  • Vinyasa Yoga with Mariah
  • YIN with Corrinne!

 


VINYASA YOGA with MARIAH

Adult and older teens.  Classes run 60 minutes each.    $40 a month, or $12 per class.

  • MONDAYS – 6:00 – 7 pm.
  • THURSDAYS – 6:30 – 7:30 pm.

Vinyasa Yogo synchronizes movement with breathing, and becomes smooth, like a dance.

Vinyasa is literally translated from Sanskrit as meaning “connection,” according to Ellen Stansell, PhD, RYT, a scholar of yogic literature and Sanskrit. In terms of yoga asana, we can interpret this as a connection between movement and breath.   A cat-cow stretch is an example of a very simple vinyasa, because the spine is arched on an inhale and rounded on an exhale.

With Mariah, the energy level is taken up a notch and it becomes a full workout for the body and mind.

 

 


YIN with CORINNE!

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Adult and older teens.  Classes run 60 minutes each.    $40 a month, or $12 per class.

  • WEDNESDAYS – 6:00 – 7 pm.
Come and experience Yin Yoga. This is mainly a stretch and breath form. Relaxing and easy on the body.
I found the following article that seems to be a great personal view of practicing Yin Yoga, and how it differs from Vinyasa Yoga.
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If you are interested in more information about the Yoga programs at KRaP Art Studios, please connect with Kimberly Wyant at 863-860-1711.

Or email Kimberly at FunctionalKRaPArt@gmail.com to sign up for a day, or for a month, specifying which class day / time is desired.  Kimberly will help you reserve your space in the class.

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For more details and opportunities at this location, go to the KRaP Art Page.

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